At time of publishing we are collectively going through an incredibly stressful and worrisome time. While all planned interviews are being re-arranged, in this episode of the Metal Health Podcast join Shorty as he talks through some basic coping strategies from 'The 5 Steps to Mental Wellbeing' approach as talked about on his Christmas Day 2019 show, with some added worry management and mindfulness practice for good measure.
With thanks to Peter Morgan of http://www.freemindfulness.org for the mindfulness session.
Further self-help resources:
https://web.ntw.nhs.uk/selfhelp
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
https://www.getselfhelp.co.uk